World mental health day 2020 will take place on 10th October. There are times in life when we and/or those we know need help with mental health and when these times occur it can be very difficult to know where to turn? There is help and advice.
It’s been a year like no other and it has had a bearing on every one of us at some point.
MIND are a excellent charity that provide help and support to people experiencing a mental health problem,https://www.mind.org.uk/about-us/what-we-do/
There are some great Apps to help also, check them out here,https://www.nhs.uk/apps-library/category/mental-health/
Every Mind Matters, helps you to look after your mental health,https://www.nhs.uk/oneyou/every-mind-matters/
One in four adults and one in 10 children experience mental illness, and many more of us know and care for people who do. Let’s talk about mental health, we should all be prepared to speak as well as to listen on the subject. It really can make all the difference!