Low Carb Diets

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Low carbohydrate nutritional intake when used in conjunction with a healthy dietary plan can be very beneficial, it may boost weight loss (obesity), heart health (blood pressure), and blood sugar control (diabetes).

If you are concerned about any aspect of your health or have a condition that you would like to help yourself to manage more effectively please speak to your GP.

Here are some delicious low carbohydrate meal ideas from the BBC Food website for you to look at and savour, enjoy!